Use a free light meter app on your phone to estimate ambient light levels in lux by pointing the device toward the light source or the area you want to assess. It’s a quick, back-of-the-envelope way to quantify brightness so you can compare rooms, check whether lighting is actually strong enough, and make more informed adjustments to support alertness or circadian timing.
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“You can download the free app Light Meter. You can have a bright day outside or some sunlight.”
Andrew Huberman · Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials · Nov 28, 2024 · 3:22 · YouTube ↗