← Back to browse
Tools9 mentions

Light Meter App

Shop on Amazon

Use a free light meter app on your phone to estimate ambient light levels in lux by pointing the device toward the light source or the area you want to assess. It’s a quick, back-of-the-envelope way to quantify brightness so you can compare rooms, check whether lighting is actually strong enough, and make more informed adjustments to support alertness or circadian timing.

1 / 9

I encourage people to download this free app. I have no relationship to it called Light Meter. And it gives you a pretty good read of what the lux are in that environment.

huberman · Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer · Jan 22, 2024 · 1:03:21 · open ↗
All mentions9 clips