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Reveri App
Shop on AmazonA free app and website with short, clinically supported hypnosis scripts developed by Stanford colleagues. People use it for relaxation, focus, chronic pain, and especially a fall-back-asleep protocol when waking in the middle of the night, which helps quiet looping thoughts and ease return to sleep.
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“I do use the Reverie, R-E-V-E-R-I app, and they have a specific hypnosis for falling back asleep... Typically with Reverie, you practice the falling back asleep hypnosis. It's only eight minutes long. You practice that in the daytime and then you can use it in the middle of the night if you need to.”
huberman · AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More · Dec 31, 2023 · 40:20 · open ↗
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