← Back to browse
Behaviors2 mentions

Careful Self-Experimentation, One Variable at a Time

When self-experimenting, adjust only one or two factors at once instead of overhauling everything. This makes it much easier to tell which change caused any improvement or side effect, so you can learn faster and avoid reckless trial-and-error.

1 / 2

And this is where I would say manipulating one or two variables at a time is really going to be best as opposed to changing a dozen things all at once to really identify what it is that's most powerful for you.

huberman · Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials · Jan 18, 2021 · 32:29 · open ↗
All mentions2 clips