Behaviors2 mentions

Camping-Like Light Schedule to Reset Circadian Rhythm

Spend a couple of days following a natural light-dark cycle: wake with the sun and avoid artificial light at night. This camping-like protocol can shift sleep earlier and help reset circadian timing by giving your body stronger day-night cues.

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“He took these college students that had a late onset of sleep and late waking time, and then he said, let's go camping and just don't use any artificial light... And he found a huge shift in their sleep pattern just by exposing them to the light-dark cycle.”

huberman · Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar · Oct 25, 2021 · 26:12 · open ↗

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