All mentions 18 clips
▶ Your Top Health Questions Answered 3:34 “Well, you've all heard me say that drinking caffeine in the eight to 10 hours before sleep is going to disrupt your sleep, even if you can fall asleep after caffeine.” ▷ Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum 1:10:18 “We can make temperature adjustments. We do all these things, avoid caffeine too late in the day.” ▷ How to Control Your Cortisol & Overcome Burnout 1:21:29 “I recommend a cutoff of about 2 p.m. Now I'm very caffeine tolerant. So for some people, noon might be the cutoff for other people, 4 p.m. might be that cutoff. But in general... it's a good idea to cut your caffeine intake off somewhere around 2.30 or 3 p.m. at the very latest.” ▷ How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon 1:34:08 “I suppose the only thing is to remind people to not consume caffeine too close to bedtime because even if you can fall asleep, it's going to disrupt the architecture of your sleep.” ▷ The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials 11:13 “So let's say that I've been awake for 12 hours now and it's, you know, 8 p.m. And I'm feeling a bit tired, but I want to push through and I want to keep working for another couple of hours. So I have a cup of coffee.” ▷ Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse 57:02 “Exercise, aside from encouraging people to not exercise too late in the day, certainly not caffeine and exercise late in the day.” ▷ Optimize Your Learning & Creativity With Science-Based Tools | Huberman Lab Essentials 15:40 “I personally find it a mistake to at that point down a double espresso and charge really hard it just doesn't work for me I end up really disrupting my sleep schedule” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 17:14 “Did you drink caffeine in the afternoon or alcohol in the evening, in which case the quality will be diminished.” ▷ Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health 15:46 “some of the things that are going to positively impact your sleep or perhaps damage your sleep are things that you do during the daytime, right? So avoid that caffeine too late in the day” ▷ Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk 1:40:39 “So by the way, folks, don't drink caffeine within eight hours of going to sleep.” ▷ AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation 2:46 “I always recommend that if you are going to consume caffeine in any form, coffee, tea, soda, or otherwise, that you try not to ingest caffeine within the eight and ideally within the 10 or even 12 hours prior to bedtime. And that's because the half-life of caffeine is such that even if you are able to, for instance, have a cup of coffee around 3 p.m. or 4 p.m. and then fall asleep around midnight, the architecture of the sleep that you get is going to be disrupted.” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 4:17 “or avoiding caffeine too late in the afternoon, because even if you can fall asleep after ingesting caffeine in the late afternoon, we know it disrupts the architecture of your sleep” ▷ AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More 8:05 “Likewise, avoiding caffeine within eight and ideally within 12 hours of bedtime would be preferable. And if you're not a caffeine drinker, obviously you don't have to worry about this at all, but avoiding caffeine intake within that eight to 12 hours of bedtime will greatly assist in you getting more slow wave sleep and higher quality rapid eye movement sleep.” ▷ Using Caffeine to Optimize Mental & Physical Performance 1:28:59 “That you avoid caffeine intake in the 12 hours prior to sleep... But I really encourage people to avoid drinking caffeine in the 12 hours prior to sleep. And if you can't do that within the 10 hours prior to sleep, and if you can't do that within the eight hours prior to sleep.” ▷ Optimize & Control Your Brain Chemistry to Improve Health & Performance 16:30 “And they were told to not drink any caffeine after 3 p.m. in the afternoon.” ▷ The Science of Making & Breaking Habits 57:48 “Obviously not drinking caffeine in the middle of the night or too close to bed. That's going to be critical.” ▷ The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker 1:02:11 “I would usually say take your typical bedtime and count back sort of somewhere between 10 to 8 hours... that's the time when you should really stop using caffeine.” ▷ Optimize Your Learning & Creativity With Science-Based Tools 43:12 “"I try and refrain from drinking coffee in the afternoon."”