All mentions 13 clips
▶ Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials 14:46 “So my particular protocol, the one I use, is I'll take phenylethylamine at dosages of about 300 to 600 milligrams along with some L-tyrosine, or I'll take it on its own with a molecule, or I should say a compound that we'll talk about a little bit later as it relates to acetylcholine alpha-GPC.” ▷ Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials 30:53 “I personally take PA from time to time as a focus and work aid in order to do intense bouts of work. Again, I don't do that too often. It's usually for mental work. And I will take 500 milligrams of PA and I'll take 300 milligrams of alpha GPC.” ▷ How to Increase Motivation & Drive | Huberman Lab Essentials 24:46 “but it's phenol ethyl amine or pea pea or beta phenol ethyl aiming releases dopamine at low levels but also serotonin at low level so it's kind of a cocktail of the motivation molecules as well as the quote unquote Here and Now molecules” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 1:43:29 “I rely on something else for dopamine augmentation, which is phenylethylamine, which is a little bit more short lasting.” ▷ The Science of Creativity & How to Enhance Creative Innovation 1:29:35 “In particular, phenylethylamine is very effective in doing that. 600 milligrams of that has a brief effect, lasting only about 30 to 45 minutes, but it is one that many people find beneficial for sake of studying or for creative thinking.” ▷ Focus Toolkit: Tools to Improve Your Focus & Concentration 1:43:16 “Every once in a while, I'll swap out L-tyrosine and put in 500 milligrams of phenylethylamine... sometimes in the middle of the work bout, I'll take another 500 milligram capsule.” ▷ Optimize & Control Your Brain Chemistry to Improve Health & Performance 1:14:48 “And then the other supplement that I certainly use and that I know a number of other people use is more fast acting, but more potent, which is phenylethylamine... I'll take phenylethylamine at dosages of about 300 to 600 milligrams, along with some L-tyrosine, or I'll take it on its own.” ▷ The Science of Love, Desire and Attachment 2:25:13 “Things like PEA, which is a substance found in chocolate, and is a substance that some people supplement, is known, for instance, to increase sexual desire, but also the perception of sexual experiences as more stimulating, for instance.” ▷ The Science of Making & Breaking Habits 42:17 “And for those of you that are interested in supplementation and like to use those routes, things like alpha-GPC or phenylethylamine or L-tyrosine, if that's in keeping with what you're able to do. Of course, consult your doctor if you're going to rely on supplementation.” ▷ Controlling Your Dopamine For Motivation, Focus & Satisfaction 2:07:02 “Now, there is one compound that you are all familiar with, and you've probably actually taken without realizing it, that increases dopamine, and that's something called PEA for phenylethylamine, technically beta-phenylethylamine.” ▷ ADHD & How Anyone Can Improve Their Focus 2:00:22 “Nonetheless, in exploring what's out there and even some studies online that were done, either animal studies or human studies, it's clear that L-tyrosine is being explored for that purpose, as is PEA and phenylethylamine, which is essentially PEA, but some related compounds.” ▷ How to Control Your Sense of Pain & Pleasure 1:52:19 “Some people take it in supplement form. It's a bit of a stimulant, but it also seems to heighten the perception of pleasure... PEA supplementation is something that a number of people use, but it's very short-lived... the effect only lasts about 20 minutes or so.” ▷ How to Increase Motivation & Drive 58:28 “But it's phenylethylamine or PEA. PEA or beta phenylethylamine releases dopamine at low levels, but also serotonin at low levels... many people report feeling heightened sense of mental acuity, wellbeing, et cetera.”