Mood Meter
Shop on AmazonAn emotion-tracking app that has you log three dimensions of experience — energy, pleasantness, and activity — so you can describe feelings with more nuance than a simple happy/sad label. By tracking patterns over time, it can help you predict how you’re likely to feel at different times of day and notice recurring emotional rhythms.
“I actually just want to pause and mention a really interesting tool that is trying to address this question of what are emotions and what do they consist of that you can use if you like this is an app I didn't develop it I don't have any relationship to them but the app was developed by people at Yale and it's called mood meter what they're trying to do is put more Nuance more subtlety on our words and our language for for emotions and be able to to allow you to predict how you're going to feel in the future.”