← Back to browse
Mood Meter
Shop on AmazonAn emotion-tracking app that has you log three dimensions of experience — energy, pleasantness, and activity — so you can describe feelings with more nuance than a simple happy/sad label. By tracking patterns over time, it can help you predict how you’re likely to feel at different times of day and notice recurring emotional rhythms.
1 / 3
“We cross those two axes to create what we call, in our work, the mood meter. And there are four quadrants.”
huberman · How to Increase Your Emotional Intelligence | Dr. Marc Brackett · Sep 9, 2024 · 1:02:03 · open ↗
All mentions3 clips