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Mood Meter

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An emotion-tracking app that has you log three dimensions of experience — energy, pleasantness, and activity — so you can describe feelings with more nuance than a simple happy/sad label. By tracking patterns over time, it can help you predict how you’re likely to feel at different times of day and notice recurring emotional rhythms.

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We cross those two axes to create what we call, in our work, the mood meter. And there are four quadrants.

huberman · How to Increase Your Emotional Intelligence | Dr. Marc Brackett · Sep 9, 2024 · 1:02:03 · open ↗
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