Space-Time Bridging

A brief perceptual practice that deliberately shifts attention through a sequence of internal sensation, breath, nearby visual space, farther external space, and sometimes a wide or cosmic perspective before returning to the body. It’s usually done daily or semi-daily, often with eyes closed at first or from a window/outdoors, and can be repeated in a few minutes. The goal is to train flexible control of interoception versus exteroception, which can widen perspective, improve task switching, and shift autonomic state.