All mentions 11 clips
▶ Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner 37:28 “I decided to call it for lack of a better term, space-time bridging. The meditation is very simple. You close your eyes and you do three breaths, thinking about your skin inward, so interoception.” ▷ Science & Tools of Learning & Memory | Dr. David Eagleman 1:01:43 “"And I just started devoting a little bit of time to stepping from one of these to another and just spending some time trying to think and exist in the different time domains in my head. And so I'll do that maybe for two, three minutes or four minutes or five minutes."” ▷ How to Set & Achieve Goals | Huberman Lab Essentials 25:03 “And this is something that in the past I've talked about a little bit and I've talked about something called space-time bridging. And we haven't talked too much about the time domain of the visual system today. But space-time bridging is simply a way of using one's visual system to focus on the peripersonal space and interoception, and then gradually, in a deliberate way, stepping one's focus into the extra personal space and then back to the peripersonal space.” ▷ The Science of Emotions & Relationships | Huberman Lab Essentials 17:17 “and now you can also do this dynamically you can decide to focus internally and then externally you can decide to split it 50% 50% or 70 30 one can develop you can develop a heightened ability to do this and the power of doing that is actually that when you are in environments where you feel like you're focused too much internally and you'd like to be focused more externally you can actually do that deliberately” ▷ Overcoming Physical & Emotional Challenges | Coleman Ruiz 2:12:42 “Thank you so much for talking about time-space bridging, I think, the other day... It's a way of taking oneself out of one's immediate sphere of vision and looking, literally looking further out into one's environment. And then back again as a perceptual exercise of understanding that as our visual field expands, our perception of time also expands.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON 35:49 “my morning meditation if you will it more of a perceptual exercise is to step through these different time domains to close my eyes and focus on my internal state open my eyes and focus on something close by look a little bit further look a bit further think about myself on the globe the whole world moving” ▷ AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog 23:39 “The perceptual tool for task switching is a very simple one. And it's one that frankly I do every morning and have for many years now. And at least for me has really enhanced my ability to task switch.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA 11:04 “So space-time bridging is very useful because most people get locked at one step... So this is a simple exercise that you can do, focusing internally, then stepping out externally, and then stepping back in, all the while paying attention to your inner landscape just simply by focusing on your breathing.” ▷ How Meditation Works & Science-Based Effective Meditations 2:16:46 “there's a meditation practice that I call space-time bridging that incorporates everything that I've talked about today. It balances interoception and exteroception. It balances interoception and dissociation” ▷ The Science of Setting & Achieving Goals 1:50:38 “"I described this practice that one can incorporate as a daily or semi-daily practice of so-called space-time bridging"” ▷ The Science of Emotions & Relationships 42:19 “You can decide to focus internally and then externally. You can decide to split it 50%, 50% or 70, 30. One can develop, you can develop a heightened ability to do this.”