All mentions 13 clips
▶ Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller 21:40 “He's sitting down and putting his hands in the devices that we had built, which were cooling the palms of his hands. ... Yeah, that's what we were doing. We standardized the interval for resting or cooling.” ▷ Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials 11:33 “What they essentially found was that cooling the palms, palmar cooling, allowed people, athletes, and recreational athletes to run much further, to lift more weight, and to do more sets and reps to a absolutely staggering degree.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA 35:34 “If you do that in between sets of exercise or during a run or cycling you can dramatically increase your ability to continue. I actually use the cool mitt for cognitive work but you don't need a cool mitt... you can just get a thing of ice water or just very cold water.” ▷ The Science & Health Benefits of Deliberate Heat Exposure 1:31:32 “The key thing is to get the palms of your hands, the bottoms of your feet, and the upper half of your face in contact with a cold surface or fluid that is cold enough to cool the blood and the core of your body, but not so cold that it constricts the veins... So not placing ice packs necessarily.” ▷ Using Deliberate Cold Exposure for Health and Performance | Huberman Lab 23:02 “One way to avoid that is to cool the appropriate surfaces of your body and the appropriate surfaces in this case are the upper cheeks, or I would say the upper half of the face, the palms of your hands and the bottoms of your feet.” ▷ Using Deliberate Cold Exposure for Health and Performance | Huberman Lab 1:56:31 “And what they find is that they see enormous increases in the total number of dips that people can do, but that doesn't mean that the person goes from being able to do 40 dips to being able to do 50 dips or 60 dips on that first set.” ▷ Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller 9:07 “The primary sites of heat loss, which we're going to get into, are the palms of your...” ▷ Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller 44:21 “He's sitting down and putting his hands in the devices that we had built which were cooling the palms of his hands... we standardized the interval for resting or cooling to three minutes.” ▷ Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller 51:36 “What we found is we could... double their endurance walking on the treadmill... in the heat... They're doing it continuously.” ▷ Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller 55:53 “Why can't you just stick your hand in a bucket of ice water? It's too cold. What that does is that causes reflex vasoconstriction of the very portals that you're trying to maximize the heat loss from.” ▷ Science of Muscle Growth, Increasing Strength & Muscular Recovery 1:18:31 “through proper use of Palmer cooling, one can do 10, 10, 10, 10, and even add sets. And that's one way that one can accomplish higher volume work without having to drop the weight considerably.” ▷ How to Learn Skills Faster 10:37 “If you're interested in doing more work, being able to do more sets and reps per unit time and feel better doing it, or to run further or to cycle further, then cooling the palms periodically, as I described in the previous episode, is going to be the way to go.” ▷ Supercharge Exercise Performance & Recovery with Cooling 37:44 “What they essentially found was that cooling the palms, palmer cooling, allowed people, athletes and recreational athletes to run much further, to lift more weight and to do more sets and reps to a absolutely staggering degree.”