All mentions 13 clips
▶ Best Ways to Build Better Habits & Break Bad Ones | James Clear 2:26:35 “My dad took a walk after dinner with my mom.” ▷ Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi 1:04:50 “We talked about the epigenetics that always start with that exercise, walking after each meal, you know, walk for 10, 15 minutes.” ▷ Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder 16:27 “A brisk walk for 15 minutes or 20 minutes after you eat will help suppress those glucose spikes. And so, yeah, so there are, in fact, some of these companies that have set up around personalized management of glucose.” ▷ Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials 37:31 “If you find that you've eaten too close to a period of time in which you would prefer to be fasting, that's when a 30 minute brisk walk or even modest walk after eating can be beneficial.” ▷ Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials 19:27 “A key aspect to the midday meal, if you want that meal to benefit you, is to take a brief walk afterwards. It turns out that brief walks of 5 to 30 minutes after ingesting food can accelerate metabolism and actually can accelerate and improve nutrient utilization” ▷ How to Control Hunger, Eating & Satiety | Huberman Lab Essentials 23:27 “and even just moving after a meal even just a a calm easy walk can really adjust the ways in which blood sugar regulated for the better” ▷ How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman 1:28:13 “Since I was a kid, you've taken a walk after dinner.” ▷ Build a Strong, Pain-Proof Back | Dr. Stuart McGill 1:53:34 “In my own life, it's a habit. I walk after every meal.” ▷ Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means 39:26 “They basically took two groups and they said, okay, we're going to have you walk 20 minutes before each meal three times a day, 20 minutes after each meal. So that's also three times a day.” ▷ The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton 3:16:38 “One glucose scavenger... is this assertion that taking a brisk walk after a meal, or maybe even a slow walk after a meal, some movement can help, downshift the amount of circulating glucose in some way.” ▷ The Science of Making & Breaking Habits 12:44 “There's actually a really nice literature showing that walks after a meal can speed glucose clearance from the bloodstream, can be beneficial for not just weight loss, but cardiovascular health, et cetera. So a walk after dinner seems pretty straightforward, right?” ▷ Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 1:14:36 “If you take a 20 or 30 minute walk after dinner, that it accelerates the rate at which you digest that food. And indeed it does... you can accelerate that considerably, by taking a 20 or 30 minute, just light walk.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 1:22:31 “A key aspect to the midday meal, if you want that meal to benefit you, is to take a brief walk afterwards. It turns out that brief walks of five to 30 minutes after ingesting food can accelerate metabolism and actually can accelerate and improve nutrient utilization.”