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Food Order to Blunt Glucose Spikes
Start meals with fibrous vegetables or soup, then eat protein, and leave starches or other carbohydrates for last. This meal order can blunt the post-meal glucose rise and may also improve satiety by slowing absorption and changing how quickly the meal is digested.
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“Food order was very powerful for me. I know that the data on food order are a little bit mixed and it's controversial. But I like to eat like the French. I like some soup. Then I like my entree. I like the salad at the end. That turned out to have the steadiest and lowest rise in blood glucose for me.”
huberman · Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means · May 6, 2024 · 2:17:41 · open ↗
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