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Food Order to Blunt Glucose Spikes
Start meals with fibrous vegetables or soup, then eat protein, and leave starches or other carbohydrates for last. This meal order can blunt the post-meal glucose rise and may also improve satiety by slowing absorption and changing how quickly the meal is digested.
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“if you want to have a kind of more modest increase in glucose or you want to blunt the increase in glucose then have the at least some of the fibrous thing first and then the protein and then the carbohydrate you will notice that your blood glucose will rise more steadily and that you'll achieve satiety earlier in the meal”
Andrew Huberman · How to Control Hunger, Eating & Satiety | Huberman Lab Essentials · Feb 27, 2025 · 22:31 · YouTube ↗
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