Start meals with fibrous vegetables or soup, then eat protein, and leave starches or other carbohydrates for last. This meal order can blunt the post-meal glucose rise and may also improve satiety by slowing absorption and changing how quickly the meal is digested.
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“And if your glucose is shooting up to 200 with certain meals, you know you're sensitive to that. And maybe you should change how you're eating it.”
Andrew Huberman · Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson · Sep 21, 2026 · 1:08:27 · YouTube ↗