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Lemon or Lime Juice With Sugary Meals
Drink a small amount of lemon or lime juice, often diluted in water, before, during, or after sugary foods or large carbohydrate meals. The practice is used to slightly blunt the post-meal blood glucose rise and can also serve as a quick response after eating something very sweet.
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“there are now data pointing to the fact that, I don't know if it's true or not, but there are some data pointing to the fact that, but lemon juice and lime juice, a couple of tablespoons or so, if ingested before or even during, or even after consumption of sugary foods,”
huberman · Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 · Mar 21, 2022 · 1:37:39 · open ↗
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