All mentions 18 clips
▶ Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge 38:54 “I personally like to eat my last meal at least three hours before going to bed.” ▷ Peptides: The Science, Uses & Safety | Dr. Abud Bakri 2:05:07 “They vary in terms of how much they stimulate hunger or don't stimulate hunger and on and on. You should take them if you're going to take them before sleep, but not having eaten in the last two or three hours, all that stuff.” ▷ The Best Vitality & Health Protocols | Dr. Rhonda Patrick 1:01:07 “I did want to talk about really, and it has to do with stop eating three hours before bed... it really is an easy thing to do to think about stopping eating, you know, three hours before you go to bed.” ▷ Best Ways to Build Better Habits & Break Bad Ones | James Clear 1:33:39 “you want to protect an hour or so before sleep, ideally two or three hours, where you're both not gnawingly hungry, nor are you consuming a lot of calories before sleep because it will impede your sleep.” ▷ Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 8:08 “Can I still achieve a high degree of growth hormone output if, let's say I avoid food in the two to three hours before going to sleep?... There's still pretty good growth hormone output even if you eat two or three hours before you sleep.” ▷ Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder 52:14 “The party line is that you should not eat three hours before sleeping. And I believe that.” ▷ How to Control Your Cortisol & Overcome Burnout 1:27:05 “I know I've talked a lot before about how most people should probably not eat for the two hours before they go to sleep or ideally even the three hours before they go to sleep.” ▷ How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials 13:37 “you need blood insulin and glucose to be relatively low so eating within 2 hours of going to sleep is going to suppress growth hormone release that's very clear” ▷ Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series 42:06 “They then went to 90 minutes before sleep onset. And even there, there didn't seem to be marked impairments... And then I will cut myself off about 90 minutes before sleep.” ▷ The Science of Healthy Hair, Hair Loss and How to Regrow Hair 1:21:23 “Keep in mind, growth hormone is released from the anterior pituitary during the first hours of sleep, especially when you haven't eaten anything for the two hours prior to sleep.” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 47:35 “The second thing is most people would do well to avoid food within the two hours prior to bedtime. But of course, you don't want to be so hungry that you can't fall asleep.” ▷ Tools for Hormone Optimization in Males | Dr. Kyle Gillett 1:31:12 “it is helpful to avoid eating for two hours. So the general rule of thumb is avoid eating about two hours before bed.” ▷ AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More 10:03 “In addition, it's well-known that avoiding food intake in the two hours prior to sleep is going to greatly assist in the amount of growth hormone output that you achieve during the early stages of the night and the depth and duration of slow-wave sleep. If you can avoid food for the three or four hours prior to sleep and still fall and stay asleep easily, that's even better for sake of increasing slow-wave sleep and growth hormone output.” ▷ Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing 1:16:16 “The ideal time to take those is 30 to 60 minutes before bed. Especially if you haven't had anything to eat for the three hours or so before bedtime.” ▷ How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 26:44 “There's still pretty good growth hormone output, even if you eat two or three hours before you sleep. It's just the law of diminishing returns. The longer you go, you get slightly more and slightly more.” ▷ The Science of Making & Breaking Habits 56:41 “A lot of people recommend putting a gap between your final bite of food and when you go to sleep at night, some people will say that gap should be four hours, other people say two hours... You have to experiment for yourself.” ▷ Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 40:43 “The second major pillar that's well supported by research is that for the two and ideally three hours prior to bedtime, you also don't ingest any food or liquid calories for that matter.” ▷ How to Control Your Metabolism by Thyroid & Growth Hormone 54:45 “Eating within two hours of going to sleep is going to suppress growth hormone release. That's very clear.”