All mentions 49 clips
▶ Understanding & Controlling Aggression | Huberman Lab Essentials 25:43 “Obviously, getting sunlight in your eyes early in the day and as much sunlight as you safely can in your eyes throughout the day is going to be important.” ▷ How to Better Regulate Your Emotions | Dr. Marc Brackett 1:48:01 “We need to take care of our sleep, we need to exercise, we need sunlight.” ▷ The Best Vitality & Health Protocols | Dr. Rhonda Patrick 2:30:33 “Sunlight's important for – sunlight's not – Vitamin D production is not the only thing that sunlight is doing, obviously.” ▷ Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray 45:31 “There's this really interesting large scale study out of Sweden where the more sunlight exposure people got, the longer they live.” ▷ Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray 1:46:49 “The brighter your days, ideally from sunlight, but the brighter your days and the darker your nights, the less susceptible you are to every single mental health condition.” ▷ Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti 30:09 “Are you getting natural light? Are you interacting with people who are good to interact with, right?... sunlight, I mean, I think immensely important and dramatically undervalued.” ▷ Defining Healthy Masculinity & How to Build It | Terry Real 2:10:24 “unfortunately, um, this podcast for some people, they think about supplements, optimization, working out and morning sunlight, morning sunlight thing's pretty important, especially on overcast days, but for everyone, we are circadian creatures. I'll go for that. You want to get mentally ill,” ▷ Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 4:08 “And then you have sunlight which encompasses anything that outdoors.” ▷ Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs 14:43 “Well, I'm certainly a fan of people getting sunlight both in their eyes and on their skin, although not to the point of burning, obviously.” ▷ How A Doctor Cured His Own Terminal Disease | Dr. David Fajgenbaum 51:23 “The more I learn about the kind of general backdrop of supporting health, sleep being fundamental and all the rest and, you know, natural light exposure, but not too much UV and, you know, this kind of thing.” ▷ Time Perception, Memory & Focus | Huberman Lab Essentials 6:34 “Basically you want as much bright light, ideally from sunlight coming in through your eyes throughout the day.” ▷ Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo 52:09 “If there's anything I can do to increase the function of my immune system, including sleep, exercise, sunlight, all those things.” ▷ How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman 42:31 “Then you need light.” ▷ How to Enhance Your Immune System | Dr. Roger Seheult 5:49 “I've been a real proponent of getting people outside into the sun... you only need about 15 to 20 minutes.” ▷ How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos 2:07:16 “That's the time you text your friend and have a delay or get some sunlight, get some sunlight, walk outside, right?” ▷ How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett 2:58:43 “You walked, you got sunlight, you know what I mean?” ▷ Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel 45:28 “But then it's physical activity, it's nutrition, it's social connection, it's sleep, it's sunlight.” ▷ Supplements for Longevity & Their Efficacy | Dr. Peter Attia 2:24:42 “The things you choose to do and not do are going to have much greater effect on your health span and lifespan, that is the behavioral things, in particular sleep, exercise, nutrition, sunlight, et cetera, than any one supplement that you're going to take.” ▷ How to Improve Skin Health & Appearance 20:58 “Every single dermatologist that I spoke to said that some sun exposure is good for us. But that too much sun exposure will accelerate the appearance of aging in our skin.” ▷ Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means 2:48:39 “environment and we have to get outside and move and we have to be in the sunlight during the day because we are the environment we are a process that's constantly in dynamic conversation with it” ▷ Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series 2:04:36 “what they concluded was that there was a near linear relationship between the amount of light that one gets in the morning and throughout the day and reduction in mental health challenges in terms of depression, PTSD.” ▷ Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series 12:24 “There's beautiful work in humans showing that bright light exposure in the morning, especially from sunlight... have been shown to increase the amplitude of the morning cortisol spike by as much as 50%, 5-0.” ▷ Benefits & Risks of Peptide Therapeutics for Physical & Mental Health 1:14:11 “You're probably familiar with the fact that when the sun comes out, people start feeling better. They have more energy, they're more motivated. A number of different systems related to mood and libido tend to increase. This is the consequence of sunlight activating the melanocortico system.” ▷ How to Improve Oral Health & Its Critical Role in Brain & Body Health 1:56:29 “Make sure your vitamin D levels are sufficient. Make sure you're getting some sunlight.” ▷ AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More 28:04 “Early in the day, bright lights, ideally from sunlight, bright, bright, bright, bright, bright. How bright? As bright as possible and as many as you is reasonable, except to the extent that it could damage your eyes.” ▷ Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health 23:04 “there are also clear and documented benefits for mood and mental health to getting bright light in your eyes, ideally from sunlight throughout the day, as much as you safely can.” ▷ Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel 1:22:10 “I do tend to focus more on things like deliberate cold exposure and breath work and yes exercise and sunlight and all the things I talk about on the podcast.” ▷ Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe 1:58:03 “Any and all things that people can do to buffer their healthy, normal sleep architecture, like morning and daytime sunlight, limiting bright light exposure.” ▷ How to Stop Headaches Using Science-Based Approaches 59:47 “getting sunlight in your eyes early in the day and in the evening as well and as much as possible throughout the day without burning your skin” ▷ How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried 1:29:32 “No magic fairy, nor the government, nor anyone was going to arrive at their door with a kit of things to make them healthy that provide sunlight, movement, sleep, and all the various aspects of nutrition.” ▷ AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More 11:13 “And if you don't have access to sunlight for whatever reason, then you want to do the same thing with bright artificial light. Light's indoors, either so-called sad lamp or otherwise.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in New York, NY 17:41 “"And so things like getting great sleep, keeping your microbiome healthy, getting enough sunlight, et cetera, they provide a kind of buoyancy to all the organs and systems of your body."” ▷ Diet & Nutrition for Mental Health | Dr. Chris Palmer 1:37:48 “There is something in our environment. So that is either our food, environmental toxins, stress levels, poor sleep, not getting adequate sunlight, whatever you want to speculate on, all of the above.” ▷ Science-Based Tools for Increasing Happiness 8:53 “So a very simple yet powerful solution that's supported by peer-reviewed research in humans is to try and make your indoor working and or home environment during the day as bright as possible. So it's been shown that if you simply increase the amount of bright artificial light that you are exposed to during the day, and remember, this is not an excuse to not get your morning sunlight viewing.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA 33:26 “So sunlight, sleep, healthy gut microbiome, exercise, good nutrition, social connection, these things all create this general milieu or environment of health.” ▷ The Science & Treatment of Bipolar Disorder 1:52:33 “Of course, of course, of course, getting better sleep, getting adequate exercise, getting proper nutrition, having quality, healthy social interactions, even getting regular sunlight in the day and avoiding bright light at night, all of those things are going to braid together to support the nervous system and the psyche of somebody with bipolar disorder.” ▷ Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti 2:15:14 “I'll probably go into the grave telling people to get sunlight in their eyes when they can and to try and get proper sleep and to have a few tools for reducing their anxiety in real time.” ▷ Understanding & Controlling Anger & Aggression 44:28 “Provided we're getting enough sunlight on our skin and to our eyes, the stress hormones, especially cortisol, and some of the other stress hormones are reduced in levels.” ▷ How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 16:19 “And then you have sunlight, which encompasses anything that's outdoors.” ▷ Optimizing Workspace for Productivity, Focus, & Creativity 11:22 “I will also mention that it's important to light your daytime environment as brightly as you safely can. So if you are going to be doing work in this early, what I call phase one portion of your day, you want to have as much light, as much light as you can.” ▷ Your Brain's Logic & Function | Dr. David Berson 32:23 “This is one of the main reasons why I've encouraged people to avoid bright light exposure, in the middle of the night, not just blue light, but bright light of any wavelength, because there's this myth out there that blue light, because it's the optimal signal for activating this pathway and shutting down melatonin, is the only wavelength of light that can shut it down.” ▷ Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar 44:14 “The idea is to get as much bright light as you can, because you're feeding, it sounds like a sort of light hunger. Exactly.” ▷ Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 32:10 “During the daytime, you want to get as much sunlight and other types of bright light in your eyes as is safely possible... viewing light early in the day and in the afternoon and as much as possible all day, great.” ▷ Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson 54:39 “Like I can, I can follow my appointments, I can do everything, but I can still plan for the vacation. I'm not getting outside, you know, in the sunshine, I'm not playing with my grandkids.” ▷ How to Lose Fat with Science-Based Tools 14:39 “Avoid bright light in your eyes at times you want to be asleep and get bright light in your eyes at times you want to be awake.” ▷ How Our Hormones Control Our Hunger, Eating & Satiety 18:02 “I am a big fan of this whole thing of getting morning light in order to synchronize circadian rhythms, et cetera, avoiding light in the middle of the night.” ▷ Control Pain & Heal Faster with Your Brain 1:23:46 “The systemic red light therapy ... may be in to use Kelly's words, approximating the effects of nature. These are like surrogate technologies for getting outside in the sunshine. ... So the red light therapies may have some utility, but getting into sunlight may actually have as much or more effect.” ▷ Using Science to Optimize Sleep, Learning & Metabolism 13:35 “You actually want a ton of blue light early in the day and throughout the day.” ▷ Using Science to Optimize Sleep, Learning & Metabolism 33:22 “I think everybody should be taking care to get adequate sunlight and to avoid bright light at night throughout the year, if possible.”