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Beet Powder
Shop on AmazonA beet-derived nitrate strategy used before moderate-to-long endurance efforts, typically as beetroot juice or beet powder. It boosts nitric oxide and vasodilation, which can improve blood flow and oxygen delivery to working muscles and other tissues, making it useful when you want a performance edge during sustained exercise.
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“And then from the stimulant use, of course, we have anything like a beetroot juice to a caffeine or, uh, something of the equivalent.”
huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 16:32 · open ↗
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