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Behaviors3 mentions

Skip Continuous White Noise for Infant Sleep

For infants and very young children, avoid running white noise continuously through the night in the sleep environment. The idea is to let children hear natural, structured sounds instead of masking them with constant noise, because prolonged white-noise exposure may interfere with auditory learning and the maturation of auditory pathways.

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white noise actually can have a detrimental effect on auditory learning and maybe even the development of the auditory system in very young children, in particular in infants.

huberman · How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials · May 8, 2025 · 13:17 · open ↗
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