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Avoid NSAIDs Within 4 Hours of Exercise
Be cautious with non-steroidal anti-inflammatory drugs around training, especially in the few hours before or after a workout. The common recommendation is to avoid them near exercise because they may blunt endurance and resistance-training adaptations, reducing gains in strength, size, and stamina.
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“So be cautious about your use of non-steroid anti-inflammatory drugs, especially within the four hours preceding or the four hours following exercise.”
huberman · Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials · Apr 10, 2025 · 23:56 · open ↗
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