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Preemptive Recovery Supports for High-Risk Periods
When you know you’re entering a higher-risk period or vulnerable situation, proactively add protective barriers before exposure. That can mean increasing meeting attendance or other recovery supports in advance, which helps reduce relapse risk by strengthening accountability and support when temptation is most likely.
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“Because then they can put some things in place or barriers in place or go to more meetings or whatever it is that they do to protect themselves.”
huberman · Essentials: Understanding & Treating Addiction | Dr. Anna Lembke · Jun 26, 2025 · 21:29 · open ↗
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