All mentions 15 clips
▶ Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett 20:29 “What sorts of dosages of tongkat do you recommend to your patients? Anywhere from 300 to 1200 milligrams a day.” ▷ The Science of Love, Desire & Attachment | Huberman Lab Essentials 30:48 “Previously I've talked about Tonga Ali taken in 400 mgram per day capsules as a means to increase the amount of free meaning unbound testosterone.” ▷ How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan 2:49:15 “I got great results all through my mid-30s until mid-40s and still with like Tonga Ali freeing some testosterone up. My blood charts told me that worked for me, may not work for everybody.” ▷ How to Optimize Testosterone & Estrogen | Huberman Lab Essentials 24:07 “There are supplements in particular Tonga Ali which is has this other name it's sometime called tongat Ali sometimes it's called and the forgive me that it's hard to pronounce but uroma uh longifolia Jack this has been shown in several studies and you can find these on exam.com or you can go to PubMed if you like I've looked at these that it does seem to have some pro- fertility Pro free testosterone and subtle aphrodesiac effects it does also seem to be a slight anti-estrogen so um the reports of this people take this anywhere from 400 to 800 milligrams a day again I'm not suggesting you do that but that's kind of what's out there and there is some decent scientific literature uh to support the fact that it liberates some of the bound testosterone and allows more free testosterone to be available.” ▷ AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More 46:06 “If you wanted to explore other ways to augment testosterone that have a bit more data to support them, I would say things like Tonga Ali, which may have its effects on increasing libido in both men and women” ▷ Supplements for Longevity & Their Efficacy | Dr. Peter Attia 2:20:29 “I also take Tonga Ali. So I take one capsule of that in the early part of the day. That has lowered my sex hormone binding globulin, freeing up a bit more testosterone.” ▷ LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 36:02 “Then there are certain supplements, and we've talked about this on the podcast. Some are debated a little bit more than others. Things like zinc, tongali, et cetera, that can probably provide a boost beyond normal without shutting down the gonads.” ▷ Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik 2:45:10 “I've talked before about Tonga Ali... typically the one that I am aware works best for mild libido enhancement... especially in the case of people taking SSRIs, it can enhance libido” ▷ How to Optimize Fertility in Males & Females 4:03:54 “Tongkat Ali also goes by other names, but when taken at 400 milligrams per day, it's sometimes separated into two dosages, but typically taken as once a day, early in the day, because it can be a little bit stimulating, although not anxiety provoking, I've never heard of that, can be a little bit stimulating, but 400 milligrams a day of Tongkat Ali” ▷ Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 1:23:29 “Tongkat Ali can be beneficial both for men and for women in dosages anywhere from 200 milligrams to 600 milligrams per day. So there, I would say scale according to body size, although start with the minimum amount and find the minimal effective dose for you.” ▷ Tools for Hormone Optimization in Males | Dr. Kyle Gillett 1:18:09 “What sorts of dosages of Tongkat do you recommend to your patients? Anywhere from 300 to 1200 milligrams a day... I take 400 milligrams of Tongkat Ali per day. I take it early in the day because it has a bit of a stimulant effect. And if I take it after 2 PM, it starts to inhibit my sleep... I don't see any reason to cycle it.” ▷ How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 1:47:56 “Tongkat ali or longjack, it has multiple mechanisms... it does act on aromatase very weakly... The dosage that I've been using for years now is, I think it's 400 milligrams taken once a day, typically early in the day... 11 months on, one month off for Tongkat is pretty reasonable.” ▷ The Science of Love, Desire and Attachment 2:25:58 “Another substance that has been shown to increase libido across a range of human populations is so-called Tongkat Ali... Previously, I've talked about Tongkat Ali taken in 400 milligram per day capsules as a means to increase the amount of free, meaning unbound testosterone.” ▷ Maximizing Productivity, Physical & Mental Health with Daily Tools 1:21:06 “For those that have lower than desired levels of testosterone or too much sex hormone binding globulin, it turns out that 400 milligrams per day of something called Tongkat Ali... can actually help increase levels of free testosterone.” ▷ The Science of How to Optimize Testosterone & Estrogen 1:42:17 “this has been shown in several studies, and you can find these on examine.com, or you can go to PubMed if you like, I've looked at these, that it does seem to have some pro-fertility, pro-free testosterone, and subtle aphrodisiac effects, it does also seem to be a slight anti-estrogen,”