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Avoid THC for Sleep
Avoid using THC as a sleep aid, especially on a regular basis. While it may help you fall asleep faster, it can suppress REM sleep and, with repeated use, lead to tolerance and dependence; stopping can then trigger rebound insomnia.
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“THC seems to speed up the time with which you fall asleep. But again, if you look at the electrical brainwave signature of your falling asleep with and without that THC it's not going to be an ideal fit.”
huberman · The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials · Jun 12, 2025 · 16:33 · open ↗
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