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Worry Journal 1–2 Hours Before Bed
About 1 to 2 hours before bed, write down every concern, task, or open loop that’s on your mind. The goal is to externalize worries so your brain stops rehearsing them at bedtime, which can reduce mental rumination and may significantly shorten how long it takes to fall asleep.
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“You can try to write down all of the concerns that you have and do this not right before bed, but usually an hour or two before bed. Some people call it a worry journal.”
huberman · The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials · Jun 12, 2025 · 33:25 · open ↗
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