Behaviors2 mentions

Ketosis Cycling for Metabolic Flexibility

This practice alternates periods of ketogenic eating with planned breaks out of ketosis rather than staying strictly keto all the time. The idea is to use cycling to support metabolic management and efficiency, while avoiding the downsides of continuous long-term ketosis for some people.

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“if it's a general population, then yes, I think there's a place to argue that actually being on a ketogenic diet at times and maybe it's a cycling exercise, maybe not, I don't mean cycling a bike, I mean cycling ketosis is beneficial because I think it's going to lead to better metabolic management and metabolic efficiency.”

huberman · Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Sep 18, 2025 · 24:21 · open ↗

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