← Back to browse
Keep a Training Journal for Better Adherence
Record each training session along with rest intervals and performance notes so you can see patterns over time. This makes it easier to notice whether you’re progressing, recovering well, and actually following the plan, which can improve adherence—especially if you tend to overlook training details.
1 / 3
“I think that anything you can do to increase your awareness of your performance and also give yourself some objective goal. Whenever we have an objective goal, it's a lot easier to actually obtain it.”
huberman · Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Feb 19, 2026 · 27:57 · open ↗
All mentions3 clips