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Artificial Sweeteners Away From Glucose-Raising Meals
If you use artificial sweeteners like diet soda, consume them away from meals rather than alongside carbohydrate-rich foods. The idea is to avoid pairing them with glucose-raising foods, which may help prevent interference with insulin and blood sugar regulation.
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“if you're going to consume artificial sweeteners, it's very likely best to consume those away from any food that raises blood glucose levels. So if you're going to enjoy diet soda, be my guest, but do it not while consuming food, in particular foods that raise blood glucose”
huberman · Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials · Sep 11, 2025 · 25:58 · open ↗
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