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Pillow Under The Feet

Place a thin pillow or rolled support under the feet or ankles while sleeping, creating a slight 5–10 degree elevation. The idea is to help promote leg lymphatic drainage and may also support deeper sleep and glymphatic clearance overnight.

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“Maybe five to 10 degrees, just putting a pillow underneath your feet to get a little bit of elevation of the feet for more lymphatic clearance in the legs.”

Andrew Huberman · Improve Your Lymphatic System for Overall Health & Appearance · Oct 27, 2025 · 1:16:32 · YouTube ↗

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