All mentions 16 clips
▶ Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson 1:09:54 “I wouldn't say wear it all the time. Get one for a month or two. Learn what spikes your glucose.” ▷ Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried 15:53 “The hugest, most gigantic fan of CGMs. I've never seen any tool that I've ever used in medicine change behavior the way that CGMs do.” ▷ The Best Vitality & Health Protocols | Dr. Rhonda Patrick 1:47:30 “I learned that firsthand through experience when I was wearing a continuous glucose monitor.” ▷ Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder 6:15 “And they're over the counter now. You put these on your arm and they measure your glucose every five minutes so you can see exactly what's going on.” ▷ Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials 24:58 “Nowadays, there are a number of commercially available continuous glucose monitors. I've tried one of these. It involves putting uh what's essentially a patch with a little needle that goes into your skin which is continuing continually, excuse me, monitoring your blood glucose and you can look at it at an app on your phone and you can learn a lot that way about how different foods impact the increases and decrease in blood glucose.” ▷ Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya 1:01:39 “Levels is a program that lets you see how different foods affect your health by giving you real-time feedback on your diet using a continuous glucose monitor. One thing that's abundantly clear is that to maintain energy and focus throughout the day, you want to keep your blood glucose relatively steady without any big spikes or crashes.” ▷ Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means 2:22:05 “I really love the idea that people who are able to wear glucose monitors every now and again, maybe once a year, maybe more than once a year, they know what their glucose is.” ▷ Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer 1:11:58 “I think that CGM is an amazing tool to provide insight. And you pretty much know the insights after a relatively short period of time. 30 days, maybe at the outside 90 for a person with a very complicated life.” ▷ How to Learn Better & Create Your Best Future | Tim Ferriss 13:37 “Would that not be useful? For healthy normals? Would that not have other applications? ... The goal was, can I use this for a healthy normal? Healthy normal applications? Will the insights be actionable? And they were, lo and behold.” ▷ Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series 15:58 “"Most people do not know, however, how different foods and different activities... impact their blood glucose levels."” ▷ How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried 1:25:00 “The hugest, most gigantic fan of CGMs. I've never seen any tool that I've ever used in medicine change behavior the way that CGMs do.” ▷ Navigating Conflict, Finding Purpose & Maintaining Drive | Dr Lex Fridman 2:16:35 “"there are people walking around nowadays with, um, glucose monitoring devices like levels, which I've used. And it was very informative for me actually, um, as a kind of an experiment gave me a lot of interesting insights about my blood sugar regulation, how it reacts to different foods"” ▷ Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 1:37:05 “Nowadays, they're less invasive blood glucose monitors, things like levels and so forth. And these are actually becoming pretty popular. I've worn one of these before. They're actually pretty informative.” ▷ The Biology of Slowing & Reversing Aging | Dr. David Sinclair 1:06:49 “You can't know your insulin sensitivity unless you're measuring a glucose, have a glucose monitor on your arm. ... They're very informative because you learn what your body reacts to.” ▷ Time Perception & Entrainment by Dopamine, Serotonin & Hormones 4:18 “In my case, having measured, using a continuous glucose monitor, my resting blood glucose, fish oil does not in any way change my resting blood glucose.” ▷ Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 1:22:30 “Nowadays, there are a number of commercially available continuous glucose monitors... You can learn a lot that way about how different foods impact the increases and decrease in blood glucose. If you're doing experiments with berberine or metformin, you can see how those impact your blood glucose.”