Wear a glucose sensor on the arm that measures blood sugar about every 5 minutes, typically for around 14 days per device and often used for a short learning phase of roughly 30 days. It helps you see how specific foods, sleep, stress, and other behaviors affect your glucose in real time, so you can identify your personal spike triggers and make more effective behavior changes.
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“I learned that firsthand through experience when I was wearing a continuous glucose monitor.”
huberman · The Best Vitality & Health Protocols | Dr. Rhonda Patrick · Mar 23, 2026 · 1:47:30 · open ↗