All mentions 12 clips
▶ Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer 30:07 “And I think the most powerful signal and tool that we have right now is in fact related to diet. It's calorie restriction.” ▷ Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett 5:45 “if somebody is overweight, they have excess fat adipose tissue, then getting rid of some of that adipose tissue through caloric restriction and exercise, as provided it's done not too fast in a healthy way, is going to be beneficial for testosterone in the long run.” ▷ Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray 1:15:37 “Overall, from these animal studies, clearly benefits from reducing calorie intake.” ▷ Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick 1:45 “And caloric restriction or intermittent fasting was also a part of it. This is another type of challenge.” ▷ Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 3:16 “For diet, caloric restriction can be particularly helpful, especially with the epidemic of metabolic syndrome that is continuing to on-go in this country and in developed countries in general.” ▷ Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair 15:13 “Well, if there's one thing I could say, I would say definitely try to skip a meal a day. That's the best thing.” ▷ Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver 12:21 “They point to the also potency of lifestyle factors like exercise and caloric restriction, eating mostly non-processed foods, et cetera, as a quote-unquote better alternative.” ▷ Supplements for Longevity & Their Efficacy | Dr. Peter Attia 9:37 “A lot of the so-called anti-aging or longevity approaches that fall under this umbrella relate to things like caloric restriction or taking drugs such as rapamycin.” ▷ Tools for Hormone Optimization in Males | Dr. Kyle Gillett 26:54 “if somebody is overweight, they have an excess fat adipose tissue, then getting rid of some of that adipose tissue through caloric restriction and exercise, provided it's done not too fast in a healthy way, is going to be beneficial for testosterone in the long run.” ▷ Micronutrients for Health & Longevity | Dr. Rhonda Patrick 12:48 “And caloric restriction or intermittent fasting was also a part of it. This is another type of challenge.” ▷ How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett 15:20 “For diet, caloric restriction, can be particularly helpful, especially with the epidemic of metabolic syndrome... If you're obese or you have metabolic syndrome, caloric restriction will improve your testosterone... if you're young and healthy and you don't have metabolic syndrome, then caloric restriction will likely decrease your testosterone.” ▷ The Biology of Slowing & Reversing Aging | Dr. David Sinclair 22:10 “He had a mouse that lived five years and he gave it caloric restrictions for fasting combined with one of these dwarf mutations, low growth hormone.”