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Track Biomarkers Over Time for a Decade-Long Baseline
Get the same lab markers measured repeatedly over months and years instead of relying on a single snapshot. Longitudinal data can reveal your personal baseline and meaningful trends, making it easier to spot gradual changes in things like HbA1c and other biomarkers before they become obvious problems.
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“The first is that you should be tracking things because one measurement isn't enough. These things vary and over time. And if you can have a decade or more of data, it's super informative.”
huberman · Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Oct 30, 2025 · 28:18 · open ↗
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