Use wearables or sleep devices like Oura, Whoop, or Eight Sleep to monitor sleep patterns over time, including stages such as REM and slow-wave sleep. The main value is not chasing nightly scores, but comparing trends and averages against how you actually feel so you can spot meaningful changes without over-fixating on noisy data.
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“You've no doubt heard about and perhaps use wearables and sleep technologies that can monitor your sleep, tell you how much slow wave sleep you're getting, how much REM sleep.”
Andrew Huberman · Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum · Sep 29, 2025 · 0:28 · YouTube ↗