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Weekly Goal Review and Plan Reset
Set aside a consistent weekly check-in to look back on the prior week, count how often you did the desired behaviors, and note where you slipped on unwanted ones. Use that review to adjust the coming week’s plan so the routine stays realistic and sustainable, which helps you keep momentum without relying on vague intentions.
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“I think that checking in at the end of a week, looking back on the previous week and assessing how well you performed in pursuit of a given goal or how many times you did something that you wanted to do or avoided something that you didn't want to do. I think that's a reasonable and tractable schedule to assess once a week.”
huberman · How to Set & Achieve Goals | Huberman Lab Essentials · Dec 18, 2025 · 20:27 · open ↗
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