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Behavioral Tools Before Supplements
Begin with behavior-based strategies before moving to nutrition, supplements, or medications. The idea is to use repeated actions and routines as the first-line intervention because they can build lasting neuroplastic changes and improve focus and motivation systems over time.
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“I'm a particular fan of using behavioral tools always prior to using supplementation or any kinds of other tools, because behavioral tools have a very unique feature that supplementation and other chemical tools don't, which is that behavioral tools used over time engage neuroplasticity.”
huberman · How to Set & Achieve Goals | Huberman Lab Essentials · Dec 18, 2025 · 22:20 · open ↗
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