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Home-Brew Kombucha with a SCOBY
Make kombucha at home by fermenting sweet tea with a SCOBY, then letting it sit for roughly 1–2 weeks depending on room temperature before starting the next batch. The appeal is that it’s a simple, low-cost way to produce a probiotic-rich fermented drink with control over flavor and sweetness.
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“but if you can get your hands on a SCOBY, kombucha is another one that's super simple. It's like- You can grow your own.”
huberman · How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg · Mar 7, 2022 · 1:29:50 · open ↗
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