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A symbiotic culture of bacteria and yeast used to ferment sweet tea into kombucha at home. It kickstarts the fermentation process by converting sugars into acids and carbonation, producing the tangy, fizzy drink and supporting consistent batch-to-batch brewing.

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but if you can get your hands on a SCOBY, kombucha is another one that's super simple. It's like- You can grow your own.

huberman · How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg · Mar 7, 2022 · 1:29:50 · open ↗
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