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16 Ounces of Water Per 10 Minutes in the Sauna
Drink at least 16 ounces of water for every 10 minutes spent in the sauna, with the fluid taken before, during, or after the session. This helps replace sweat losses and reduce dehydration risk while supporting safer, more comfortable heat exposure.
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“But in general one way to approach this would be to make sure that you drink at least 16 ounces of water for every 10 minutes that you happen to be in the sauna. You could do that before and during and after, you could do it during and after, or you could do it after.”
huberman · Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials · Mar 12, 2026 · 30:21 · open ↗
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