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1 Gram Mustard Seed Powder with Cooked Broccoli
Add about 1 gram of ground mustard seed powder to cooked broccoli. Cooking reduces broccoli’s own myrosinase activity, and the mustard seed powder helps restore it, boosting sulforaphane production by roughly fourfold.
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“However, there was a study a few years back that showed adding one gram of mustard seed powder ground to your cooked broccoli increases the sulforaphane by fourfold.”
huberman · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Jan 1, 2026 · 5:48 · open ↗
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