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Microalgae Oil
Shop on AmazonA vegan-friendly omega-3 strategy that uses microalgae-derived oil as a direct source of DHA. It’s favored over relying on flaxseed or other ALA sources because conversion of ALA to DHA is inefficient, so algal oil more reliably supports DHA intake for people avoiding fish.
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“There's ALA, alpha-linolenic acid, which you can get in vegetables. There is EPA, eicosapentaenoic acid, which you can only get in marine life. Fish oil, cod liver oil.”
huberman · How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig · Dec 18, 2023 · 1:47:11 · open ↗
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