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OmegaQuant Test

An at-home dried blood spot test that measures your omega-3 index, with some versions also reporting the omega-3 to omega-6 balance. People use it to personalize EPA/DHA dosing and track whether supplementation is actually moving their levels into a healthier range.

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“There's ways in which you can test in your blood. We run this blood work all the time, looking at whether it's an omega quant or an omega index can be very valuable.”

huberman · How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon · Jun 24, 2024 · 2:17:01 · open ↗

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