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Diet2 mentions

Green Apples

This recommendation is to eat green apples as a simple dietary habit. The key rationale is their higher malic acid content, which is the specific compound people are aiming to get from them. The practice is framed as a targeted food choice rather than just a generic fruit recommendation.

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I think malite's awesome and I always try to eat green apples. They're really high in malic acid.

huberman · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Jan 1, 2026 · 21:18 · open ↗
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