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Genetic Testing
Shop on AmazonA DNA-based test used to look for polymorphisms that affect how you metabolize carbohydrates, rather than relying only on symptoms or biofeedback. It can help people personalize diet choices by identifying likely metabolic tendencies, but the results are often expensive and usually need interpretation from a physician or someone knowledgeable in genetics.
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“You can use your biofeedback, how you're feeling, to guess what you tolerate well, or you can just get genetic testing, which can be fairly expensive, but most of all it requires a physician or someone who knows how to interpret the test accurately.”
huberman · Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett · Dec 25, 2025 · 5:05 · open ↗
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