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Boron
Shop on AmazonA boron supplement protocol used to help regulate sex hormone-binding globulin, with the effect described as mostly acute. A common approach is 3 to 6 mg once or twice daily, and some suggest cycling it rather than taking it continuously. The appeal is its potential to shift SHBG and thereby influence free hormone availability.
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“So if you have a very high SHBG, boron can acutely help lower it, usually in a dose of five to 12 milligrams per day. It's not really a sustained effect”
huberman · Tools for Hormone Optimization in Males | Dr. Kyle Gillett · Dec 12, 2022 · 1:12:43 · open ↗
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