All mentions 10 clips
▶ Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin 11:29 “And the number we want to look for there is
[00:12:48] something like a three to 5% increase per week.” ▷ Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin 3:08 “If you want to continue to improve, you have to have some method of overload.” ▷ The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple 19:32 “we're progressing over time because what you'll be able to do, whether it's load or number of repetitions, this month will change next month and the month after.” ▷ Build Muscle & Strength & Forge Your Life Path | Dorian Yates 15:38 “So you got to put more stress on the body than it used to otherwise you won. So even if it it like you know half a pound more or one rep more there got to be something more that the body says hey, this stress, I can't handle it.” ▷ Build Your Ideal Physique | Dr. Bret Contreras 1:11:17 “Yeah, I definitely pursue progressive overload still.” ▷ Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials 9:12 “If you want to get stronger, it's really about moving progressively greater loads or increasing the amount of weight that you move.” ▷ Tools for Nutrition & Fitness | Dr. Layne Norton 2:01:46 “Now you're no longer progressively overloading... they had them – basically they had trouble like standing up from a seated position and by the end of a 12-week study of them like progressively overloading them.” ▷ Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series 1:38:27 “So progressive overload can come in the form of any of the modifiable variables. So you could increase the complexity of the movement.” ▷ Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series 1:05:47 “the number one mistake they make is progressive overload. So I'm going to walk you through exactly how much you should be increasing your sets and reps and weight, etc. per week, per month later.” ▷ Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance 13:47 “so in general you have to have some sort of progressive overload and we can talk in detail about what that means for each category”