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Power Training at 40–70% 1RM
Use relatively light loads for power work, typically about 40% to 70% of your one-rep max, rather than chasing maximal weight. Keep the movement fast and explosive so bar speed stays high, which better trains power output than heavier, slower lifting.
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“If you want power, it needs to be a lot lighter... you probably want to spend more of your time in the 40% to 70% range, like plus or minus.”
huberman · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin · Apr 2, 2026 · 23:40 · open ↗
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