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Take Ownership of Therapy Progress
Regularly check whether therapy is actually helping by noticing changes in your symptoms, mood, and day-to-day functioning. If progress is stalled, bring it up directly with the therapist and adjust the plan — for example by increasing session frequency or addressing a poor fit — so treatment stays responsive instead of continuing on autopilot.
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“But I think the person also needs to, you know, take ownership, right, of their own therapy and say, if I don't feel helped enough, well, I have to think about that, right? And talk to the therapist about that because maybe that therapist isn't a match.”
huberman · Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti · Jan 22, 2026 · 17:36 · open ↗
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