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Mouth Taping for Nasal Sleep Breathing
A bedtime practice of placing a small amount of medical tape over the lips before sleep so you stay breathing through your nose overnight. The goal is to train nasal breathing during sleep, which is often used to reduce snoring and may help with sleep-disordered breathing like mild sleep apnea.
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“Taping the mouth shut using medical tape prior to sleep, excuse me, putting medical tape on the mouth prior to going to sleep and then sleeping all night with medical tape on the mouth is one way that people can learn to nasal breathe during sleep and can greatly offset a lot of sleep apnea, snoring, and sleep-related issues.”
huberman · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance · Feb 20, 2023 · 49:39 · open ↗
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