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Medical Tape
Shop on AmazonA small piece of medical tape is placed over the lips before sleep to keep the mouth closed. The goal is to train or encourage nasal breathing overnight, which may help reduce mouth breathing during sleep and support more consistent airflow through the nose.
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“how much better you feel when you hydrate a little bit after you sleep with your mouth tape, of course, on your sleep metrics, because you have to have a competition with your wife on who's winning the sleep score.”
Andrew Huberman · The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf · Jun 15, 2026 · 2:30:29 · YouTube ↗
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