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Medical Tape
Shop on AmazonA small piece of medical tape is placed over the lips before sleep to keep the mouth closed. The goal is to train or encourage nasal breathing overnight, which may help reduce mouth breathing during sleep and support more consistent airflow through the nose.
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“Putting medical tape on the mouth prior to going to sleep and then sleeping all night with medical tape on the mouth is one way that people can learn to nasal breathe during sleep.”
huberman · How to Breathe Correctly for Optimal Health, Mood, Learning & Performance · Feb 20, 2023 · 49:42 · open ↗
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