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Decaf Coffee as a Morning Cue
Drink decaf coffee in the morning as part of a consistent start-of-day routine, using its taste, warmth, and familiar preparation as a cue that it is time to begin. This can help create a sense of readiness and momentum even when you want to avoid caffeine or cannot tolerate it.
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“The interesting thing is that we both have to have coffee in the morning to feel like we're ready to go for the day. So it's just part of our routine or whatever to have that taste and have that sensation to feel like I'm ready to take on the day.”
huberman · Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis · Mar 19, 2026 · 23:56 · open ↗
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