← Back to browse
Supplements2 mentions

A prescription medication sometimes used off-label at bedtime to help people who have trouble falling asleep. It’s typically taken in the evening under a physician’s guidance, with the goal of making sleep initiation easier through its sedating effects.

1 / 2

One of them that's been shown to be effective for older adults is something called doxepin. And trazodone too, although there is some sort of pushback a little bit by the community against trazodone.

huberman · Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series · May 8, 2024 · 2:09:44 · open ↗
All mentions2 clips