Neck Training for Posture & Injury Resilience

Do regular neck strengthening with light to moderate resistance, using controlled flexion, extension, and lateral flexion work rather than relying on neck bridges. Common examples include plate-loaded neck work on a bench or simple isometric drills such as chin tucks and tongue-to-palate bracing. The goal is better posture, neck stability, and resilience for pressing, pulling, and injury prevention.