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Weight Plate

Use a light 5- or 10-pound plate, sometimes wrapped in a towel for comfort, as resistance for neck exercises. The goal is to strengthen the neck with minimal added bulk, which can improve resilience and support without emphasizing hypertrophy.

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“And again, depending on how much weight you use, you could just use a five or 10 pound plate and have plenty of overload there to create a stronger neck without a lot of hypertrophy.”

huberman · Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere · May 25, 2026 · 1:10:55 · open ↗

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