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Reserve the Bedroom for Sleep and Sex
Keep the bedroom reserved for sleeping and sexual intimacy, and avoid using it for TV, eating, hanging out, or other wakeful activities. This helps train your brain to associate the room with sleep, which can make it easier to fall asleep and may reduce insomnia-like sleep problems.
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“Only two things happen in your bed. And if you can make sure those are the only two things you do in your bed, the problems of falling sleep or insomnia tend to go down. Those two things are, you have sex and you sleep and nothing else goes down in your bed.”
huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 2:13:11 · open ↗
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